Total Well-Being

Employee Wellness Resources

Marissa Dowdy / May 14, 2020 May 14, 2020

In an effort to support the employee wellness of our clients and colleagues, we’ve created a list of resources for you.

Crisis Resources

• Download Exude’s Crisis Resources handout to share with employees

Free Programs

1. 10% Happier Sanity Guide – Meditations, podcasts, talks and free access to app for healthcare workers
2. Headspace Meditations – Free meditations
3. UCLA – Mindfulness meditations
4. Les Mills – On-demand exercise videos
5. Yale University – Free course: The Science of Well-Being

Tools/Interventions

1. Huffington Post – Coming to Your Senses: How to Stop Your Negative Thinking
2. The Artist’s Way – Morning Pages – The Power of Journaling
3. Healthline – Diaphragmatic Breathing
4. Dr. Andrew Weil – Breathing Exercises: 4-7-8 Breath
5. Harvard Medical School – Power of Gratitude
6. Thrive Global – How to Unlock and Use Your Subconscious Mind
7. Healthline – Alternate Nostril Breathing
8. Mindfulness 360 – Body Scan Meditation
9. Greater Good Science Center, UCB – Loving-Kindness Meditation
10. Self-Compassion.org – Self-Compassion Exercises

Tips for Managers

1. Empathetic Questions to ask Colleagues:
   1. What are you feeling today?
   2. How can I support you right now?
   3. What does that feel like for you?
   4. Would you like me to talk with you (offer advice) or just listen?
   5. What are your plans for today?
   6. What do we need to discuss so that this day or week will work optimally for you?
   7. How can we support and help other colleagues at this time?
   8. Is there anything else you’d like to share?

To connect with our wellness experts for additional support, please fill out the form below:

Click here to download a PDF version of this document.