As Chief Well-Being Officer of Exude Inc., Karla leads our Total Well-Being Practice, which she co-founded in 2014. Karla has been in the field of organizational well-being for 15+ years
with a focus on designing and implementing integrative and inclusive programs that honors the “whole employee.” At Exude, she provides organizational well-being consulting, mental fitness and resilience trainings, leadership coaching, and turnkey programs that gets delivered to hundreds of organizations.
Karla’s been featured on CBS news as a health & lifestyle expert, presented at several globally attended conferences with 5,000+ attendees in the audience, and accumulated over 4,000 hours of executive coaching experience.
Karla is a proud Filipino-Canadian- American. She currently resides in South Jersey with her husband and two daughters.
Certifications & training include: Certified Holistic Health Practitioner, Certified Positive Psychology Practitioner, Certified Professional Coach, Certified Birkman Method
Consultant, Certified Energy Leadership Master Practitioner, Certified Wellness Program Manager, and Certified Eating Psychology Practitioner
Posts by Karla
Mental Health Matters at Work
Mental Health Toolkit
Essential Employee Mental Health Solutions to Combat the Great Resignation
5 Ways to Reduce Mental Health Stigma
The Glorification of Busy
Fostering Inclusion in 2021
How to Support Your Team’s Mental Health
How to Handle Election Anxiety
Keeping Political Discussion Civil at Work
Managing Work-Related Stress During a Pandemic
Powerful Self-Care Morning Ritual
5 Minute Mood Boosters
The Science of Why Smartphones Before Bed Is Harmful to Your Health
Knowing Your “Tendency” Can Help You Accomplish Your 2018 Goals
6 Scientifically Proven Ways to Have a Better Day
A Valuable Lesson for a Happier Life
Mental Exercise for Finding More Joy
Developing Employee Resilience: A Win-Win Organizational Strategy
