
In September of 2014, Karla Chin joined the Exude team as Director of Total Well-Being.
Karla leverages 15 years of professional experience, training and expertise to help organizations implement strategies and offer deliverables focused on a “whole employee” and integrative approach to well-being.
Karla started her career in the benefits industry. Her exposure to increasing occurrences of health insurance claims and critical illnesses caused her to discover her passion for wellness and desire to help improve the well-being of individuals.
Karla left the benefits industry in 2007 to launch her own wellness consulting & coaching business. She developed a thriving practice that allowed her to gain valuable experience from working with a diverse group of clients with a variety of health & lifestyle challenges. Karla has designed and implemented a wellness training program that focuses on resilience and self-leadership. This program, give employees the skills and training to become effective self-leaders. She’s been featured on CBS news as a health & lifestyle expert, presented in front of 5,000+ individuals at globally attended conferences, and has had the opportunity to deliver her coaching services and workplace well-being services to clients from all over North America.
Certifications & training include: Certified Holistic Health Practitioner, Certified Professional Coach, Certified Birkman Method Consultant, Certified Lifestyle Educator, Certified Energy Leadership Master Practitioner, Eating Psychology Practitioner, and Applied Positive Psychology Practitioner.
Memberships include: American Association of Drugless Practitioners (AADP), International Coach Federation (ICF), Wellness Council of America (WELCOA) Faculty Status.
Posts by Karla

How to Support Your Team’s Mental Health

4 Tips for Managing Mental Health This Holiday Season

How to Handle Election Anxiety

Keeping Political Discussion Civil at Work

Recognizing and Preventing Employee Burnout

Managing Work-Related Stress During a Pandemic

The Science of Why Smartphones Before Bed Is Harmful to Your Health

The Glorification of Busy

Powerful Self-Care Morning Ritual

5 Minute Mood Boosters

The Science of Why Smartphones Before Bed Is Harmful to Your Health

Knowing Your “Tendency” Can Help You Accomplish Your 2018 Goals

6 Scientifically Proven Ways to Have a Better Day

A Valuable Lesson for a Happier Life

Mental Exercise for Finding More Joy

Developing Employee Resilience: A Win-Win Organizational Strategy
