Wellbeing Training Solutions

A holistic approach to the wellbeing of your employees during COVID-19

In the midst of managing a situation like the COVID-19 outbreak, it’s easy to feel overwhelmed and worried.  As an employer, helping employees manage these feelings is crucial to your organization’s success and employee’s well-being. Our experts in holistic well-being curated the below virtual training programs to help you and your employees cope during these tumultuous times.  Wellness funds from insurance carriers can be leveraged to cover the cost of the below programs.

  • The Resilient Whole Leader Program

    How do you cultivate a resilient workforce during times of dramatic change? This program consists of four, one hour long modules that have been thoughtfully curated to teach essential life and resiliency skills for increasing employee well-being, mindfulness, engagement, productivity, and performance. Each session can be for all employees and/or leaders.

    • Mindset & Human Flourishing
    • Stress & Energy Management
    • Thriving Relationships
    • Self-Care & Nourishment
  • Mindfulness Program

    This mindfulness program will teach participants how to manage stress & uncertainty more effectively and increase life satisfaction and total well-being. Each session is one hour long and focuses on an important element of mindfulness and integrates various mindfulness practices, such as meditation. Each session can be for all employees and/or leaders.

    Topics that are covered in this program include:

    • Attention, Presence & Automaticity
    • Judgment & Acceptance
    • Goals, Compassion & The Ego
    • Integration
  • Energy Leadership Program

    This program utilizes the Energy Leadership™ Index (ELI) assessment and framework to increase engagement, life satisfaction, well-being and resilience. The ELI assessment is a research-based assessment tool that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and feel and even reevaluate in the future. These sessions are designed for leaders only. The topics focused on in these trainings include:

    • Energy Leadership Overview & Debrief (90 minutes)
    • Effective Energy Management (60 minutes)
    • Group Coaching – Integration & Reinforcement (60 minutes)

Request More Information

Fill out the below form to receive more information on our wellbeing trainings.

Karla Chin

Total Well-Being Solutions

We know this can be a scary and tumultuous time, that’s why we’re here to help. Exude’s well-being solutions are available to help bring you and your employees peace and comfort as we navigate this crisis.

If you’re looking for additional wellness support, contact us today.