Caring for Your Mental Health – 5.24

/ April 21, 2023 April 21, 2023

Take time for yourself this month by joining this empowering webinar where we will discuss the importance of prioritizing your mental health and realistic self-care strategies that can support you.

Join this interactive session, facilitated by our Chief Wellbeing Officer, Karla Chin, who will guide you in reconnecting with yourself through self-awareness prompts and guided activities.

We will cover topics such as:

  • Burnout
  • Emotional Agility
  • Healthy coping techniques to manage stress
  • How to be a change agent in reducing mental health stigma in your workplace and community

We understand that mental health is a topic that affects us all, and we want to provide a safe and supportive space to learn together.

Watch the Recording Here