Nourishing Your Body While Managing Work, Family, and a Pandemic
With all of the new responsibilities and life adjustments that have had to be made due to the pandemic, it’s completely understandable if eating healthy has not have been high of a priority during the past weeks. The goal of this session is to provide you with realistic and empowering recommendations for nourishing yourself as well as your family without guilt or stress.
Topics to be covered:
- Easy lifestyle tips to help you and our family stay well-nourished
- How to create a supportive environment at home
- Meal planning tips and resources you can leverage
- Q & A to address your personal challenges regarding this topic
Tuesday, May 26, 2020 | 2:00-2:45pm
Presenter: Karla Chin, Director of Total Well-Being | Exude, Inc.