Take the time for self-care this summer! Exude’s complimentary wellness webinar series is designed to help you recharge and re-energize yourself emotionally, psychologically and physically to ultimately be a better leader in your organization.
Each webinar will be 30 minutes followed by a 15 minute live coaching to support any specific well-being/lifestyle challenges that you’re facing. This series will be facilitated by Holistic Health Practitioner & Certified Coach, Karla Chin, who leads our Total Well-Being practice. See below for details on each webinar.
*Please note that if you’re unable to attend each webinar, you can still register for all 3 and will be sent recordings after.
Part 1: Foundations of Self-Care & Well-Being
Tuesday, July 18, 2017 | 1:00-1:45pm
• Learn about three foundational components of self-care that are critical to achieving results
• Understand how to create healthier habits by hacking your brain
• Create your own “self-care toolkit” to manage stress and everyday challenges
Part 2: Less Stress, More Mindfulness
Tuesday, August 1, 2017 | 1:00-1:45pm
• Intro to Mindfulness
• Learn three science-based de-stressing tools that you can add to your self-care toolkit. You’ll have the opportunity to practice it in real-time during the webinar
• Active and practical meditation techniques to help you live more presently
Part 3: Nourishing the Leader in You
Tuesday, August 15, 2017 | 10:00-10:45am
• Learn “HOW” to eat effectively
• How to leverage your diet to reduce stress
• Nutrition tips for losing weight & increasing energy without depravation