Total Well-Being

The Science of Why Smartphones Before Bed Is Harmful to Your Health

/ April 11, 2018

Staring at screens right before sleep is a lot worse for our health than what experts previously thought. In the video below, Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects that bedtime screen viewing can have on the brain and body.

 

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