Category: Total Well-Being

Do You Feel Empowered at Work?

Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. 1) True or False: “I have a feeling of clear direction and connectedness to the goings-on around me and understand how...

/ September 7, 2017

Meditate at Your Desk

  Most of us spend a great deal of time sitting behind our desks, or in conference rooms or colleagues’ offices, so having a short practice that helps you relax while at work can be beneficial. What I call the...

/ August 22, 2017

5 Minute Mood Boosters

5 Minute Mood Boosters Write THREE great things that happened today. Grab a piece of paper, a notebook, or your phone, and jot down three things that you’re grateful for or happy about. It doesn’t have to be a huge thing;...

/ July 26, 2017

Employers Look Beyond ROI for Wellness Programs… Here’s Why

Employers Look Beyond ROI for Wellness Programs… Here’s Why Gone are the days of using numbers to measure the success of your wellness program. Employers are now focusing on employee well-being as the most important measure of success. The case...

/ June 14, 2017

A Valuable Lesson for a Happier Life

A Valuable Lesson for a Happier Life When you take time each day to reflect on your life – the miracle that you are even able to read this blog post – the gift of sight , of love and all...

/ May 30, 2017

What is Resilience & Why Does It Matter?

What is Resilience & Why Does It Matter? A small but intriguing new survey by a pair of British consultants confirms the importance of resilience to business success. Resilience is defined by most as the ability to recover from setbacks,...

/ May 22, 2017

5 Contagious Workplace Behaviors

5 Contagious Workplace Behaviors Certain behaviors — like laughing and yawning — can be easier to catch than the cold that’s going around your office, according to psychologists. “Behavioral contagion” is a well-documented phenomenon in psychology. Our brains are hardwired for...

/ May 15, 2017

5D Approach To Health

5D Approach To Health Traditionally, employee health and well-being programs encourage employees to be physically active and eat healthier. But true health and well-being goes far beyond the scope of exercise and healthy eating. Ancient Ayurveda teachings dating back to...

/ May 1, 2017